which fruits have more protein?

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Introduction

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Guava

Guava has the highest protein content, it contains 2.6g of protein and is rich in vitamin C and fibers but it also helps keep your immune system strong. Credit By : Google

Passion fruit is a round tropical orange fruit that is really rich in protein. Contains 2.2g protein

Avocado

You know what's super popular and delicious? Avocados! 🥑its contain 2g protein. Avocados are also loaded with healthy fats and potassium, which is great for your body. Credit By : Google

Jackfruit

Jackfruit is like a superstar of vegetarian meat alternatives. This is a fruit that has a surprising amount of protein at 1.7g, making it a great choice for those following a plant-based diet. Credit By : Google

Pomegranates

Pomegranates are a favorite in Middle Eastern cuisine and are rich in vitamins, antioxidants, and minerals that are essential for your health. 100 grams of pomegranate contains about 1.7 grams of protein. Credit By : Google

Apricots are not only delicious but also a great source of protein. its contain 1.4g protein These tasty fruits can be enjoyed on their own, and you can also slice them up and put them on toasts or add them to salads for an extra burst of flavor.

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